What constitutes “Publishing ” and “releasing ” in the digital age?

Who to trust more with that grey area.. hmmm fakeBook or A different kind of platform..!
Or a from scratch website hosted terrestrially which wholly encypts and secures my data so that I ALONE HAVE CONTROL OVER ITS AVAILABILITY BOTH WHILE I AM LIVING AND after I am no longer able to control its published and distributed status.

Unpublished, unreleased, apra registered work (circa 2006? I think) I used to think it’s not a bother…I’m very disorganised about my lyrics and chord sheets.

I’ve had a full book stolen from a gig in Eastwood..I think it was probably the host since there was one other player on the night!

I just dropped “letting go” in the bath.. so I’m diarising the picture so the Internet can act like a giant shoebox. Before the texta melts;) it’s stuck to my shower.. backwards.
So if I start singing it backwards you’ll know you didn’t just put your USB in upside down.!. It’s all in the wiring;)


Big Onion Mix 8 by mike obrien 4 on #SoundCloud


Crying ain’t the shame. 😉
Eat the vegetables.

Cola on the mountain today gonna
Be the king

Of a cool summer day.

Oh gosh it’s a guitar.
And a slippery little sucker that’s cool

Seeds lead to vegetables.
Despair is in d’shoe.

Familiar Games

I don’t envy him, trying to spend time with his daughter should not have to mean him keeping his arse to the wall so his ex won’t be perving at it.
She doesn’t realise just how scary she has become…to my eyes little more than a psychopath, sending trouble to the baby’s family and causing strife.
He told me he was scared of her last week…some of the desperate plots she employed its little wonder he’s worried.
What will the next pass look like? Another t-shirt wrapped in a vomit-making whirl down memory lane!

He’s over you,lady…get a life.

Try getting laid, it’s about time you move on too.

Domestic Violence isn’t Bliss


​​uwe have to face up to domestic Violence in this country.. it’s not something you can sweep up and wrap in newspaper.. just wash the bruises off.. right?
Hearts on sleeves are hard to launder.
You don’t just get over it.

It can crush even the hardiest of souls…

You just live with the marks indelibly carved into your psyche.. you rebuild what you can 

Of your self esteem and say 

Never Again.

Step by step.. you get out.

Day by day

You make ways to overcome it.
But it stays with you, victims, perpetrators.. kids.. who all perpetuate cycles of violence.
Stop the despair

It’s not just a fight

It’s a damn shame.

Be a better example to our kids of a healthy respectful relationship..


Well well well

It’s a mantra, not a typo.
So October  this mental health month deal is getting me down.

I can’t not see

That its just a scam

A community basis for their

Irrational spending cuts.
Me I ended

Up locked in


Pushed over
So I’m different 

But I’m digging in

Deeper waters

Not just waterfalls of pain.


I am a mother of three sufferer of bipolar, spinner of your hands both tangible and folklorist; and where did you see Kay off I will not be far behind it.
I’ve decid

ED space to take a few days for myself to collect my head which is all over the place into my body and my brain having a big spaz oh annoyed angry I didn’t shut up argument with each other.

I wonder if the people you translate series confusion I having a big laugh at me sometimes… I know I am for sure! So this is a blog post, about me learning to post more often;less cohesively, and without regard to so much decency and political correctness that it stops me from doing anything at all.

Hope you

less cohesively, and without regard to so much decency and political correctness that it stops me from doing anything at all.
Hope you like my introductory blog liked the introductory blog
Stay June for the next instalment of chaos in Quakers Hill. I just got a lift in my coffee

Bipolar Disorder as a Medical Condition…not just headspace based!!

ImageI have just managed to avoid a manic episode for the second month in a row.. My appendix got infected, and because of my hypomania, I was in agony all over my body without reprieve of rest nor sleep. 

Then being told that nothing was wrong with me, I assumed my pain etc was due to mental health and going on a new medication. Now after spending a week being filled with three different IV antibiotics, and trapped by protocol was not able to up my dose of Seroquel, which I really needed to double.. And although I requested psych consult three days on multiple occasions, it was only when I started to really lose it that I was heard, and seen.

the team were my knights in shining armour.. Preventing any more deprivation in my regimine. I must remember to make a hypomania treatment protocol for myself.. I’m mind mapping it after I finish my rant here!

i just had to share that Bipolar Disorder may be classified as a mental illness, however this is not the full story! It is a Medical Condition, which can literally kill, by putting your physical body on constant Red Alert Battlestations!! Starvation, malnutrition; sleep deprivation, misfire of the temperature and elimination of waste systems.. Inadequate management presents more than a (just) mental health and suicide or self harm risk of injury or death… Yet some medical practitioners seem to treat this diorder as either hypochondria, or secondary to primarily physical illnesses.

survivors of bipolar, we battle every day until we can’t fight anymore.. Then we rest, depressed, trying to recharge for the next battle… All the while, berating ourselves for being inadequate or lazy or..(insert negative refrain here!!)

so really, try and be understanding with yoursel and cultivate self kindness at every opportunity! To survive this Bipolar Disorder we need every coping mechanism we can develop.